WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is the end of the world to you. Chill out! Maybe try going for a walk. Seriously, stop reacting like a jerk. It's not that deep. Get over it. Focus on the positive in life, you know? And for crying out loud, take a break. De-Triggering Your Defensive Mechanisms Navigating emotiona